Get Your Focus Score — Awareness to Action
Men Talking Mindfulness

Get your focus score

24 questions. 8 areas. Less than 5 minutes. Get a score out of 100 that shows exactly where your attention is strong and where it’s slipping.

Built by retired Navy SEAL Commander Jon Macaskill and 19 year mindfulness teacher Will Schneider, hosts of the Men Talking Mindfulness Podcast.

Answer honestly!

You’ll get your score, a breakdown across all 8 areas, and one clear next step.

Take the assessment now  ↓
Let's begin

This is not a test. There are no right answers. Answer honestly for how things actually are over the past two weeks... not how you wish they were. Choose the number that fits best for each statement.

How to answer: 1 = Never / Not at all true and 5 = Almost always / Very true.
1
Never2
Rarely3
Sometimes4
Often5
Almost always
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The Awareness to Action Course

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The Men Talking Mindfulness Podcast
Every breath is an invitation to begin again.