Get your focus score

24 questions. 8 areas. Less than 5 minutes.

Built by retired Navy SEAL Commander Jon Macaskill and 19 year mindfulness teacher Will Schneider, hosts of the Men Talking Mindfulness Podcast.

Answer honestly!

Here is what you get on the other side:

Your Focus Score out of 100.
A breakdown across all 8 areas of focus and awareness, so you can see where your attention is holding and where it is slipping.
Your least strong area. The one that is holding you back the most right now, named and explained in plain language so you know exactly what you are working with.
One clear next step.

Take the assessment now ↓

Let's begin

This is not a test. There are no right answers. Answer honestly for how things actually are over the past two weeks... not how you wish they were. Choose the number that fits best for each statement.

How to answer: 1 = Never / Not at all true and 5 = Almost always / Very true.

1
Never2
Rarely3
Sometimes4
Often5
Almost always

🔒

One last step — unlock your score

Tell us where to send your results. Your score, a domain-by-domain breakdown, and a personalized next step are on the other side.

First name

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Your least strong area

What that usually looks like:

Your recommended next step

The Awareness to Action Course

Start Module 1 free →

Free · code FREE is applied for you · 12 modules · self-paced with the Circle community